Digital resilience coaching & workshops
Reclaim your focus, energy, and wellbeing in a world that never switches off
In today’s hyperconnected world, technology is part of everything we do, but it’s also one of the main causes of stress, distraction, and fatigue. Digital resilience means building a healthy relationship with technology, so it supports your wellbeing instead of draining it.
After years of working remotely and traveling the world as a digital nomad, I realized how easily the “dream” of flexibility can lead to burnout when boundaries with tech are blurred.
That personal journey inspired me to become a certified Digital Resilience Educator (by the Digital Resilience Lab and the Digital Wellness Institute), blending my passion for psychology, wellbeing, and human connections.
Why it matters?
If you often feel:
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Overwhelmed by constant notifications,
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Distracted or mentally drained after hours online,
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Unable to switch off (even when you want to)...
You’re not alone!
Our brains aren’t designed for 24/7 connectivity, and that constant stimulation can impact focus, mood, and creativity.
Through simple, science-backed changes, you can rebuild your digital resilience and:
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Regain focus and mental clarity,
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Reduce stress and improve sleep,
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Feel more present in your personal life,
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Create boundaries that support your wellbeing.
How can I help?
1:1 Digital Resilience Coaching
A personalized journey to reset your digital habits, prevent burnout, and reconnect with what truly matters.
Perfect for remote workers, entrepreneurs, and anyone seeking mindful balance in a digital world.
Digital Resilience Workshops
Interactive sessions for companies, teams, communities or retreats to explore the impact of digital overload and build practical tools to manage it.
Each workshop combines education, reflection, and guided exercises to help participants unplug, recharge, and perform better, online and offline.
My approach
I combine psychology, mindfulness, and digital wellbeing science with my personal experience of rebuilding balance while working and traveling full-time.
Each session is grounded, practical, and human, helping you or your team reconnect with your natural rhythm and purpose.
We’ll explore:
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How technology affects the brain and body,
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Tools to calm the nervous system,
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Daily rituals for sustainable focus,
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Ways to align tech use with personal values.
The results
When you cultivate digital resilience, you:
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Reduce anxiety and fatigue,
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Sleep and focus better,
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Set boundaries that feel natural,
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Reconnect with joy, creativity, and presence.
It’s not about disconnecting from technology, it’s about reconnecting with yourself.
